A 50 Plus Woman Uses Feng Shui to Relieve Stress 50 +女人利用一個風水緩解壓力

One practice I've really embraced in my life after 50 is “feng shui” – the Chinese art of arranging your space.一次訓練我真的擁抱在我的生命，經過 50是“風水” - 中華藝術安排你的空間。 I've noticed that I get through any midlife crisis gunk a whole lot better if my environment leans more towards peaceful and serene.我已經注意到，我走出困境中年危機黏糊糊的東西好多了，如果我的環境傾斜更傾向於和平和寧靜。 So what's feng shui really all about?那麼什麼是真正的風水呢？ Well here's the skinny:那麼這裡的瘦：

Feng shui is an art that has been practiced in the orient for thousands of years.風水是一門藝術，已在東方實行的數千年。 Feng shui is used to balance and harmonize your surroundings, while also bringing peace, health and good fortune to you and those around you.風水是用來平衡和協調的環境，同時也帶來和平，健康和好運向你和你周圍的人。

Feng shui means “wind and water” in Chinese.風水的意思是“風和水”中。 In the Chinese culture, wind and water are symbols of health and good fortune.在中華文化，風和水是象徵健康和好運。 It's based on the belief that the world around us is filled with energy, or Chi.它是基於相信，我們周圍的世界充滿了能量，或卡。

The Chi of the world around you could actually make your kingdom flourish or fall.志在你周圍的世界實際上可能使你的王國繁榮或下降。 Boosting your Chi and living in harmony with the world's energy around you alleviates stress and brings peace to you, your home, and the people in it.提高你的太極和生活在和諧與世​​界的能源壓力和緩解在你身邊給你帶來和平，你的家，和人民的。

Here are a few tips you can use right now to start relieving stress and experiencing a more well balanced life with feng shui:這裡有一些提示，你可以使用權現在開始緩解壓力，經歷一個更加平衡的生活與風水：

1. 1。 Decorate with nature.裝飾用的性質。 Decorate the surroundings inside your home with aspects of nature to bring yourself peace and relaxation.裝飾你的家內環境使用方面的性質，把自己的和平和放鬆。 Feng shui uses things like running water, fresh flowers, and plants to relieve stress and create a soothing environment.風水用的東西如流水，鮮花和植物來緩解壓力，創造一個舒適的環境。 Only use fresh flowers and keep them healthy.僅使用鮮花和他們保持健康。 Wilted flowers and plants represent tension.枯萎的花卉和植物的代表緊張。

2. 2。 Adjust your lighting.調整您的照明。 An important part of feng shui is the way your room is lit.一個重要組成部分風水就是這樣，你的房間亮起。 For an optimum feeling of peace and comfort, as well as a romantic mood, all rooms in your home should be very well lit.對於一個最佳的感覺和平和舒適性，以及浪漫的氣氛，所有房間在你的家應該是很明亮。

3. 3。 Use colors to create different moods.使用顏色創造出不同的情緒。 In feng shui, colors represent different emotions.風水，顏色代表不同的情感。 Use the power of color to create a flow of positive emotions within yourself.使用電源的色彩，創造一個流動的積極情緒在自己身上。 Choose the colors of your room carefully according to the principles of feng shui to create the mood of your choice in your home.顏色的選擇你的房間仔細按照風水的原則，創造您所選擇的心情在你的家。

* Purple represents spiritual awareness. *紫色代表精神的認識。

* Blue is used to create a soothing, relaxing atmosphere. *藍色是用來創建一個舒緩，輕鬆的氣氛。

* Red enhances energy. *紅色提高能源。

4. 4。 Use scents to relax.使用香味放鬆。 Aromatherapy is often practiced alongside feng shui and complements it nicely.芳香療法是常做的一道風水和互補性很好。 Through the use of aromatherapy, you can easily enhance your mood or pull yourself out of a bad one.通過使用芳香療法，可以很容易地提高您的心情或拉自己出了一個不好的。

* Choosing the right aroma for the right room is important. *選擇合適的香氣正確的房間很重要。 Certain scents promote peace and tranquility, while others increase energy and help you to get pepped up for the tasks you face.某些氣味促進和平與安寧，而另一些增加能量，幫助你獲得 pepped註冊的任務你的臉。 Using the proper aroma will remove the negative energy from your presence.使用正確的香氣會刪除負面能量從你的面前。

5. 5。 Arrange your furniture and fixtures to support your success.安排你的家具及固定裝置，以支持你的成功。 The arrangement of your furniture and the things around you is a large part of Feng Shui.這樣的安排你的家具和你周圍的事物有很大一部分是風水。 Even the things you have hanging on your walls can make a big difference in your productivity, relaxation, and feelings of security.即使你的東西掛在牆上就會產生很大的差異，你的生產力，放鬆心情，感受的安全性。

* Remove overhanging shelves and objects. *刪除懸垂貨架和對象。 Overhanging shelves, according to feng shui principles, are like a cloud hanging over your head.懸挑式貨架，根據風水的原則，就像懸在頭上的雲。 The underlying goal of these principles is to create an environment in your home or office that makes you feel secure, safe, and balanced.在這些原則的基本目標是創造一種環境，你的家裡或辦公室，讓你感到安全，安全和平衡。

* Remove as many sharp objects and corners as possible. *刪除許多尖銳的物件和角落進行。 Sharp objects and corners represent harshness and can hinder your stress relief efforts.尖銳刺耳的對象和角落，可以代表你的壓力阻礙救援工作。

6. 6。 Organize your space.整理你的空間。 Clutter causes confusion.雜波造成混亂。 An organized living or working space promotes calmness and peace within you.有組織的生活或工作空間冷靜，和平促進你。 An important part of Feng Shui is the order that comes from having everything in its place.一個重要組成部分風水是為了讓來自擁有一切在它的位置。 You experience peace when everything is where it's supposed to be and you can find what you need without feeling rushed.當您遇到的一切和平是它的應該是，你可以找到你所需要的沒有感覺衝去。

Feng shui is a beautiful art that can relieve your stress and bring an overall feeling of balance into your life.風水是一個美麗的藝術，可以減輕你的壓力，並帶來整體感覺平衡你的生活。 Begin using these strategies today to experience more positive energy in your life and greater levels of productivity.今天開始使用這些策略，體驗更積極的能量在你的生活和更高水平的生產力。 And all that makes for a second half of life that's your best half!而這一切造成了下半年的生活，是你最好的一半！