How to Think Positively in Tough Times積極思考如何在困難時期

Sometimes it's hard to look on the bright side even when things are going fairly well.有時很難看到光明的一面，即使事情進展得相當好。 When you're going through tough times, gaining the “glass is half full” mentality can be a feat in itself!當你正在經歷艱難的時刻，獲得了“杯子是半滿”的心態可以是一個壯舉本身！

Don't Get Overwhelmed不要變得不知所措

When you're in the middle of a stressful situation, it's important to disallow over-anxious and over-analyzed thoughts.當你在中間的緊張局勢，重要的是要禁止過度焦慮和過度分析的思想。 You really don't want to overwhelm yourself with an over-stimulated mind because the added stress will only strain your mind further and you'll find it nearly impossible to think positively.你真的不希望自己與壓倒過度刺激的主意，因為增加的壓力只會進一步應變你的心，你會發現它幾乎是不可能的積極思考。

Ways To Look On The Bright Side方式來查看光明的一面

How you go about transforming difficult situations into positive outcomes will differ each time.你如何著手轉變為積極的成果困難的情況會有所不同，每次。 Your goal should be to discover a set of strategies that works well for you.你的目標應該是發現了一套行之有效的戰略，為你。 It might take some experimenting, but that's okay!這可能需要一些試驗，不過沒關係！

Consider the following ways to achieve a positive mindset:考慮下面的方式來實現一個積極的心態：

1. 1。 Avoid feeling sorry for yourself.避免感覺對不起自己。 Feeling sorry for yourself only wastes precious brainpower and it's not going to help you out in the long run.為自己感到難過只會浪費寶貴的智力和它不會幫你解決問題的長遠之計。 Instead, strive to gain the wisdom to accept your situation and focus on solutions, instead of sorrow or worry.相反，力爭獲得智慧，接受你的情況，著重提出解決辦法，而不是悲傷或擔憂。 Everyone has to travel through tough times at some point; it's just a part of life!每個人都有艱難的時刻，穿越在某些時候，它的只是一部分的生活！

2. 2。 Find the life lesson.尋找人生的一課。 It may be hard to find the silver lining, but it's almost always hiding somewhere.這可能是很難找到一線希望，但它幾乎總是藏在某個地方。 All of your experiences – both good and bad – contribute to your life's knowledge.你所有的經驗 - 無論是好是壞 - 你的生活作出貢獻的知識。 Be thankful for what you know!要感謝你知道什麼！

* Reflect on the fact that you've gained wisdom and knowledge that may help you make better decisions and cope well in the future. *反映的事實是你已經獲得了智慧和知識，可以幫助您做出更好的決策，以及在未來應付。

3. 3。 Start small.從小事做起。 Take some time to reflect on the difficult situation.花一些時間來思考的困難局面。 If you're having trouble finding a positive manner of thinking, just start by smiling at yourself in the mirror.如果您無法找到一個積極的思維方式，剛開始用微笑在鏡中的自己。 You might not feel happy right away, but it sure will be hard not to feel happy when you see a beautiful smiling face staring back at you!你可能不會立刻感到很幸福，但它肯定將是很難不感到快樂時，你看到一個美麗的笑臉後面盯著你！

* You can also consider the use of positive affirmations to help you through tough times. *您也可以考慮用積極的肯定，以幫助您通過艱難的時期。 The more frequently you repeat your affirmations, the sooner you'll ingrain the positive beliefs into your subconscious.你越頻繁重複你肯定，你就會越快了積極的觀念根深蒂固到你的潛意識。

4. 4。 Stop worrying.別擔心。 When you're going through a tough situation, sometimes your worries can overtake you.當你正在經歷一個艱難的狀況，有時你的擔心可以超越你。 The future might seem scary and bleak and you're not sure what you should do.未來看起來可怕的蕭條，而你不知道你應該做的。 As you know, worrying isn't going to help the situation in the least.如你所知，令人擔心的是沒有幫助的情況最少。 Instead, the moment worry creeps in, redirect your mind onto something positive or reassuring.相反，時刻擔心悄悄接近你的頭腦重定向到一些積極的還是讓人放心。

* Stay calm and start brainstorming some practical solutions. *保持冷靜的頭腦風暴，並開始了一些切實可行的解決辦法。

5. 5。 Be brave about change.勇敢變革。 Change is inevitable and most often you don't even notice that it's happening.變化是不可避免的，最經常，你甚至沒有注意到它的發生。 During tough times, however, you're likely more sensitive to the changes that are taking place.在艱難的時刻，然而，你可能更敏感的變化正在發生。

* Think about change as an exciting adventure. *想想改變一個令人興奮的冒險。 You'll never know what you can discover and learn until you're open to change.你永遠不知道你能發現和學習，直到你開放的變化。

Help From Others幫助從其他

When you're going through a tough time, your instincts might be to pull inward.當你經歷一段艱難時期，你的直覺可能是向內拉。 Perhaps you don't want people to see you in a vulnerable state or you want to solve your problems all on your own.也許你不希望別人看到你脆弱的國家或你想解決你的所有問題上你自己的。 However, you must resist this urge to shut people out!但是，你必須抵制這種浮躁的人閉嘴了！ Remember, you're never alone.記住，你永遠不會孤單。 Your family and loved ones are always there to help you get through any challenging situation, but only if you allow them to!你的家人和親人總是在那裡幫助您通過任何具有挑戰性的情況，但只有當你讓他們去！

Of course, your loved ones may not be able to solve your problem outright, but they can provide you with a fantastic support system and help you brainstorm different avenues for problem solving.當然，你所愛的人未必能徹底解決您的問題，但是他們可以為你提供一個奇妙的支持系統，幫助你腦力激盪不同的途徑解決問題。

As hard as it may seem now, it is possible for you to think positively when you're enduring tough times.由於很難，因為它可能看起來現在，它可以讓你覺得當你積極持久艱難的時期。 Use these simple positive thinking strategies to help you change your mindset quicker than you ever thought possible!使用這些簡單的策略，積極思考，幫助你改變你的思維速度比你想過可能的！

How to Take Risks and Abandon Your Fears如何承擔風險，放棄你的恐懼

It's quite comfortable to sit back and keep the status quo.這是很舒服地坐下來，維持現狀。 After all, if you don't rock the boat, you can't fall into the sea.畢竟，如果你不找麻煩，你不能落入海中。 But without risk, there are few rewards.但是，如果沒有風險，有一些獎勵。

Abandon Your Fears拋棄你的恐懼

You already know that taking risks is risky.你已經知道，承擔風險是有風險的。 To build up the courage, you need to master your fears.要建立的勇氣，你需要掌握你的恐懼。 However, it's not as easy as it sounds.然而，這並不像聽起來那麼容易。 If you've spent the better part of your life with fear, it could be deeply engrained in your subconscious, but it's not impossible to change.如果你已經花了你的生活的一部分，更好地與恐懼，也可能是你的潛意識中根深蒂固，但它不是不可能改變。 All you need now is the willingness to overcome your fears.你現在需要的是願意克服自己的恐懼。 If you really want to abandon your fears, there's nothing that can stop you!如果你真的要放棄你的恐懼，沒有什麼能夠阻止你！

Here are some tips to keep fear at bay:這裡有一些技巧，讓恐懼在海灣：

1. 1。 Recognize Your Fears.認識你的恐懼。 Recognize your fears for what they really are.認識你的恐懼，他們真的是什麼。 You'll soon discover how your fears are limiting you by your reactions to them.你很快就會發現你的恐懼是如何限制你在你的反應給他們。 
 


* Let's say you're afraid of driving, if you're ever in the driver's seat your response might be a quick “Oh no! *假設你害怕開車，如果你曾經在駕駛座位上的反應可能是一個快速“噢，不！ Get me out of here!” If you continue this pattern of thinking you'll always be afraid.讓我離開這裡！“如果繼續這樣的思維模式，你永遠是害怕。 Accept that the fear is real, but challenge yourself to approach the situation with courage and inner strength.接受的是，恐懼是真實的，但挑戰自己接近的情況勇氣和內在的力量。

2. 2。 Overcome Your Fears.克服你的恐懼。 Many times we're afraid of something because it remains in the unknown.很多時候，我們害怕的東西，因為它仍然是未知數。 We might label something as risky because we don't yet know or understand what's going on.我們不妨標籤的東西是有風險的，因為我們還不知道或理解發生了什麼事情。

* An example would be avoiding college because you're afraid of meeting new people, the workload, and so on. *一個例子是避免大學，因為你害怕結識新朋友，工作量等。 To overcome this fear, you can get familiar with the college, the courses, and the people so you can feel more comfortable and confident.為了克服這種恐懼，你可以得到熟悉的大學，課程，和人民完全可以感受更多的舒適和自信。 Doing so will ease the fear of the unknown and give you a sense of relief.這樣做會減輕對未知的恐懼，給你一個浮雕感。

3. 3。 Change Your Thinking.改變你的想法。 If you can alter the way you think about a certain situation, you'll then act differently.如果你可以改變你的思考方式對某一情況，您就採取不同的。 Your fears may overwhelm your thoughts at times, but your job is to put a stop to this.你的恐懼會壓倒你的想法有時，但是你的工作是制止了這一點。

* For example, if you think you'll never be able to achieve your goals, you won't. *例如，如果你認為你將永遠無法實現自己的目標，你不會。 But if you believe in yourself, you're far more likely to succeed!但是，如果你相信你自己，你更有可能成功！

How to Take Risks如何承擔風險

Once you overcome your fears mentally, it's time to take risks.一旦你克服你的恐懼心理，它的時間去冒險。 Whether you realize it or not, you take risks everyday.不管你意識到這一點，你把每天的風險。 Most risks are quite minor, but risk accompanies nearly every decision you make.大多數風險都相當輕微，但幾乎每一項決策的風險伴隨著你。

Follow these pointers to help you get into a risk taking mindset:按照這些指針，以幫助你進入一個冒險的心態：

* A “risk” may sound negative; instead, think of it as more of an “adventure” or “journey.” *“風險”聽起來消極，而是把它看作更多的是“冒險”或“征途”。
* Visualize a positive outcome. *看到一個積極的結果。
* Consider the reasons why you're hesitant to take a risk. *考慮的原因你為什麼不願意承擔風險。
* When you have a set plan in place, taking a risk is a whole lot less threatening. *當你有一個設定的計劃到位，冒險是一個整體，少了很多威脅。
* When you've taken the leap, evaluate your experience so you can improve in the future. *當你所採取的飛躍，評估您的經驗，讓你可以改善未來。
* Self-confidence is the most important ingredient to success. *自信是成功最重要的因素。

Putting it all Together把他們放在一起

If you're feeling tentative about the whole thing, get your feet wet with small steps.如果你覺得暫定關於這件事情，讓你的腳濕的小步驟。 You can't expect yourself to change drastically overnight, but at the same time you have to believe in yourself and believe that change is possible.你不能指望一夜之間徹底改變自己，但同時你必須相信自己，相信改變是可能的。

Overcoming fears and taking risks go hand in hand.克服恐懼和冒險攜手並進。 Start small and dream big.從小規模開始，遠大的夢想。 You only have one journey on this earth, so you might as well make the most of it!你只有一個地球上的旅程，所以你不妨讓最吧！

How To Bounce Back From Tragic Situations如何扭轉回去的悲慘局勢

Unfortunately, tragedy touches us all at some point in our lives.不幸的是，悲劇觸動我們每個人在某個點，我們的生活。 In the moment, it may feel like nothing can lift your spirits and pick you up, but as time goes on, there are certain coping mechanisms you can adopt to move forward.在目前，它會覺得沒有任何東西可以解除您的精神，接你，但隨著時間的推移，有一定的應對機制，您可以通過向前推進。

Moving on is a critical step because if you don't accept what has happened, you may be holding onto the grief forever.移動的是一個關鍵步驟，因為如果你不接受所發生的事情，你可能會持有到永遠的傷痛。

The Stages of Grief悲傷的階段

It doesn't matter what tragedy has happened in your life, grief tends to follow a certain sequence of stages.不要緊，有什麼悲劇發生在你的生活，悲傷往往會遵循一定的順序的階段。 While you may not experience all stages, you'll likely experience a few of them.雖然你可能不會遇到的所有階段，您可能會遇到一些他們。

When you allow these stages to run their course, you'll be able to go on with your life:當你讓這些階段來運行的過程中，你就可以繼續你的生活：

1. 1。 Denial.拒絕。 In the initial shock of a tragedy, your first reaction might be to deny that it even happened.在最初的震驚的悲劇，你的第一反應可能是否定，它甚至發生了。 At the time it may be the best way for your body to avoid the pain.當時它可能是最好的方式為你的身體，避免痛苦。 Depending on what happened, this stage can last from moments to weeks.根據所發生的事情，這個階段可能持續數週時間來。 However, staying at this stage is detrimental since you're never really facing or accepting what has happened.不過，住在這個階段是不利的，因為你從來沒有真正面對或接受所發生的事情。

2. 2。 Guilt.內疚。 Guilt is usually a part of grief whether or not you even have a reason to feel guilty.內疚通常是一個悲傷的一部分，不論你甚至有理由感到內疚。 When you look to a situation after it occurred, it's easy to point out the things you “should have done.” Take the time to feel the pain if you have to, but make sure you strive beyond this stage as well.當你看到這樣一種情況發生後，很容易指出的東西，你“應該做的事。”花時間感到痛苦，如果你這樣做，但是一定要努力超越這個階段以及。

3. 3。 Anger.憤怒。 It probably won't be long before anger sets in. You've realized that you have no control and there is nothing you can do to repair the tragic situation.這或許用不了多久，你的憤怒套英寸意識到你有沒有控制，沒有什麼可以做，以修復的悲慘局面。 It's important to feel your anger, but at the same time you mustn't allow yourself to be controlled by it.重要的是要感受你的憤怒，但在同一時刻，你必須不讓自己被它控制。 You don't want to cause lasting damage to yourself or someone else.你不想造成持久的損害自己或別人。

4. 4。 Depression.抑鬱症。 This stage will often last a long time.這個階段通常會持續很長時間。 While you might not feel like talking with friends, it's an important thing to do when you're feeling depressed.雖然你可能不喜歡與朋友聊天，這是一個重要的事情，當你感到沮喪。 You may discover a lot of things about yourself during this self-reflective time, which is why it's an important part of the grieving process, although you mustn't dwell in your own worries or anxieties.你可能會發現一個什麼都是自己在這個 about自我反思的時間，這就是為什麼它是一個悲痛的重要組成部分的過程中，雖然你不能住在你自己的煩惱或焦慮。

5. 5。 When Things Get Better.當事情變得更好。 You'll soon notice that your life and outlook gradually improves.你很快就發現，你的生命和前景逐漸改善。 You may not be back to yourself quite yet, but you're starting to feel better.你可能不會回到自己相當，但你已經​​開始好起來。 It's important to keep your lines of communication open and remember that your loved ones want you to have a long, happy, and healthy life.重要的是要保持開放的溝通線，並記住你的親人希望你有一個長期，快樂和健康的生活。

6. 6。 Acceptance.驗收。 This is the last stage.這是最後的階段。 This is where you have truly accepted what has passed and you now feel hope for the future.這是你沒有真正接受什麼過去了，你現在感覺對未來的希望。 Although things may have changed, your life is feeling back to normal otherwise.雖然事情可能會改變，你的生活恢復正常，否則感覺。

When You Feel Stuck當你感覺卡住

It's common to feel stuck in a certain stage of grief.它的共同的感覺停留在某一個階段的悲痛。 This is especially true when it comes to depression.這一點尤其是當它涉及到抑鬱症。 The best thing you can do is to keep trying.最好的事情你可以做的是繼續努力。

If you feel like things are taking longer than they should, you always have the option of seeking professional help.如果你覺得事情是花費的時間比他們應該，你總是可以選擇尋求專業的幫助。 Grief counselors are able to help you with your unique situation and may have some simple strategies to help you move forward.悲傷輔導能夠幫助你和你的特殊情況和可能有一些簡單的策略來幫助你前進。

How to Boost Your Self-Esteem During Difficult Times如何提高你的自尊在困難時期

Attempting to boost your self-esteem during normal times is hard enough, but what happens when you're dealing with a difficult period in your life?試圖以提高你的自尊在平時是很難的，但是當你處理一個困難的時期，你的生活？

Stressful issues like job loss, broken relationships, or sickness can lower our self-esteem.緊張的問題，如失業，關係破裂，或疾病可以降低我們的自尊心。 We tend to take the blame and feel that, if we were “better,” these things wouldn't have happened in the first place.我們傾向於承擔責任，並認為，如果我們是在“更好”，這些事情就不會發生在首位。 When thinking rationally, we may realize that this is untrue, but it's harder during times of struggle to feel good about ourselves!當理性思考，我們也許會意識到這是不真實的，但它在困難時期的鬥爭，對自己感覺很好！

Here are some simple strategies you can use to give your self-esteem a boost during trying times:以下是一些簡單的策略，你可以用它來給你的自尊在艱難的時刻刺激：

1. 1。 Focus on the positive.關注積極的一面。 Yes, negative things can happen in your life, but this must not be your only focus.是的，負面的事情可能發生在你的生命，但這決不能成為你的唯一焦點。 As I'm sure you've heard before: “Things could be worse.” Try to turn your attention onto what you have that is good.正如我敢肯定你聽說過：“事情可能會更糟。”盡量把注意力集中到你所擁有的這是好的。

* Whether it's wonderful children, a terrific spouse, or a roof over your head, focus on what is positive and special in your life.
 *無論是美好的孩子，一個了不起的配偶，或者在你的頭上有屋頂，重點對什麼是積極的，特別在你的life.


* Not only will this make you feel better about your current situation, but you'll also realize that these good things would not have been possible without you. *這不僅會令你感覺更好地了解當前的情況，但你也知道，這些美好的東西不會有可能沒有你。

* It's time to understand that you are a positive influence in the lives of many. *它的時候要明白，你是一個積極的影響，許多的生命。 Realistically, everyone has to deal with difficult times as a part of growing and maturing.實際上，每個人都有困難的時候處理的一部分，作為一個成長和成熟。 Try to remember that “this too shall pass” and keep your chin up.試著回憶說：“這一切都會過去”並保持你的下巴。

2. 2。 Take time for you.你需要一段時間。 With all that's happening in your life right now, you're under a lot of stress.與所有的發生在你的生活，現在，你下了不少的壓力。 This obviously isn't helping your feelings of low self-esteem.這顯然是幫不了你的感受自卑。 More than likely, you're not taking any time out for the most important person in your life: you.更可能的，你沒有採取任何時候出最重要的人在你的生活：你。

* Allow some time to relax and regroup. *允許一些時間來放鬆和重組。 It will do wonders for your mindset!它會為你帶來奇蹟的心態！ Make the time to do something that you thoroughly enjoy doing.讓時間做一些你喜歡做徹底。 It can be alone or with family or a trusted friend – whatever relaxes you the most.它可以單獨或與家人或一個可信賴的朋友 - 不管你最放鬆。

* Read a book, take a bubble bath, make some cookies, or dance around the house to your favorite music. *讀一本書，洗個泡沫浴，做一些餅乾，或在家裡跳舞到您喜歡的音樂。 Anything that can relieve some of that stress you're feeling will make a big difference.凡是能減輕一些那你的緊張感會帶來很大的差別。

3. 3。 Believe that things will get better.相信事情會好起來的。 The power of the mind is amazing.心靈的力量是驚人的。 If you're in a situation that you truly believe is hopeless, your chances of changing that situation worsen greatly.如果你在一個情況下，你真的相信是沒有希望的，你的機會改變這種狀況大大惡化。 If you believe things can and will get better, your chances of improving the situation are greatest.如果你相信事情能夠並且會變得更好，你的機會改善有關情況最為嚴重。

* Knowing that things will improve will also help you feel more confident about yourself. *知道事情會改善也將有助於你感到對自己更有信心。 You'll feel more positive heading into the right direction, and your self-esteem will increase.你會覺得更積極的標題到正確的方向，你的自尊將會增加。

Life sometimes presents us with difficult situations that we're not prepared to deal with.有時生活困難情況提出了我們，我們不準備處理。 During these times, consciously redirect your feelings away from the negative and towards the positive.在這些時候，你的感情重定向自覺遠離消極走向積極。 Your self-esteem will be strengthened, along with your belief of a better outcome.你的自尊將得到加強，隨著你的信仰的一個更好的結果。

When you can see a light at the end of the tunnel, things don't seem as dark.當你可以看到一個光底隧道，事情看起來似乎不那麼深。 Use these tips to find your light and feel better.使用這些提示找到你的光，感覺更好。

Conquering the Fear of Public Speaking征服恐懼的演講

Do you start sweating at the very idea of delivering a speech?在你開始冒汗了這個想法的演說？ Many people suffer from some form of anxiety, including panic attacks, when asked to stand in front of even a few people.許多人患有某種形式的焦慮，包括恐慌，當問站在前面，甚至幾個人。

Studies have shown that many of us are more afraid of public speaking than death!研究表明，我們許多人更害怕公開演講比死亡！

Unfortunately, there are many occasions where we simply can't avoid delivering a speech.不幸的是，有很多場合，我們根本無法避免發表了講話。 Whether it's a business presentation, community event, or just a family gathering, there will always be times when you have to stand up and speak, so you might as well sharpen your speaking skills!無論是商務演示，社區活動，或只是一個家庭聚會，總會有一些時候，你要站起來發言，所以你還不如提高你的說話技巧！

Learning to speak in front of a group is very beneficial.學習說話的前面一組是非常有利的。 Conquering that fear of public speaking could mean a raise at work, a more prominent role as a community leader, or more fulfilling relationships.征服恐懼的演講可以意味著提​​高工作，更重要的角色作為一個社區領袖，更充實的關係。

Here are the top five reasons why people fear public speaking:這裡有五大原因人們害怕公開演講：

* Fear of failure *害怕失敗
* Self-doubt *自我懷疑
* Feeling vulnerable *感到脆弱
* Fear of judgment *恐懼的判斷
* Being unprepared *沒準備好

Conquering your fear of speaking in front of a large crowd will certainly take some time and practice, but it's not impossible!克服你的恐懼的發言大庭廣眾面前，一定會採取一些時間和實踐，但它不是不可能的！

Follow these tips to help you feel more confident about public speaking:按照這些提示來幫助你感覺更自信公眾演講：

1. 1。 Prepare yourself.準備好你自己。 Prepare a game plan for your presentation.準備一個遊戲計劃演示文稿。 Choose your desired outcome and visualize your successful speech.
選擇您想要的結果和可視化的成功speech.


2. 2。 Get familiar.得到熟悉。 Learn everything about the area where you'll be delivering your presentation.了解一切有關領域，你必須提供你的陳述。 Familiarize yourself with the stage, microphone, staff, the room's features, seating layout, and more.
自己熟悉的舞台，麥克風，工作人員，房間的特點，座位佈局，more.


3. 3。 Release your nervousness.釋放你的緊張情緒。 You should be energized and focused on your presentation when you enter the room – not on how nervous you are.你應該集中精力充沛，你的演講，當你進入房間 - 不是你是如何緊張。 Begin by taking a few deep breaths to rid yourself of your tension.
開始，採取了幾個深呼吸擺脫自己你tension.


4. 4。 Get personal.投其所好。 Imagine having a conversation with just one person in your audience.想像一下，有一個只有一個人的談話中你的聽眾。 This will allow your presentation to become more personal to your colleagues.
這將使你的演講變得更加個性化您的colleagues.


5. 5。 Make eye contact.眼神接觸。 Always make sure to look the audience in the eye so you can forge a stronger connection with them.始終確保看看觀眾的眼睛，您可以建立一個更強有力的連接他們。 Make eye contact with one person at a time – as if you're speaking directly with them.
眼神接觸與一個人在同一時間 - 彷彿在說你直接與計時器裝€¨

6. 6。 Keep moving.繼續前進。 Avoid standing behind the podium while giving your presentation.避免站在講台後面的同時給您的演示文稿。 This could lead to the feeling of being disconnected from your audience.這可能導致了這種感覺被斷開你的聽眾。 Walk around the stage or stand beside the podium when presenting your speech.
走動或站立在舞台旁邊的領獎台時展示您的speech.


7. 7。 Know your audience.了解你的聽眾。 Research your audience while preparing for your presentation.研究你的聽眾在準備你的簡報。 This way, you'll know who's going to attend so you can better prepare yourself.
這樣，你就會知道誰是要去參加這樣可以更好地準備 yourself.


8. 8。 Stay positive.保持積極的態度。 Keep a positive attitude when asked questions.保持積極的態度提出的問題。 If you don't know an answer to something, don't try to fake your knowledge.如果你不知道答案的東西，不要試圖偽裝你的知識。 Just say: “I don't know,” offer to find the answer after the presentation, them move on.
只說：“我不知道”，提供給尋找答案的介紹後，他們轉移 on.


9. 9。 Accept invitations.接受邀請。 When you're invited to speak at an event or meeting, always accept the offer no matter how nervous you feel.當你應邀在活動或會議，總是接受要約，無論多麼緊張，你的感受。 Remember: practice makes perfect!
記住：熟能生巧！


10. 10。 Find a coach.尋找教練。 Find a coach to help you strengthen your public speaking skills before the big day.找一個教練，以幫助你加強你的公眾演講技巧之前的大日子。 This personal guidance will help you gain confidence and blast past your fears.這個個人指導將幫助你獲得自信和爆炸過去你的恐懼。

Becoming an effective public speaker doesn't have to be stressful.成為一個有效的公眾演講者不必有壓力。 Following these tips will empower you to overcome your fear, while building strong personal skills that can unlock many new opportunities.下面這些技巧，將授權你克服你的恐懼，同時建設強大的個人技能，可以開啟許多新的機遇。

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